Updated June 1, 2026

14 open positions

Meta Jobs with a Great Work-Life Balance

Browse 14+ meta jobs at companies offering unlimited PTO and rotating 4-day weeks—full pay and a better work-life balance. 2 new this week.

Hiring companies include Pattern, Forbes Advisor, and Polymarket. Schedules on offer include unlimited PTO, rotating 4-day weeks, and half-day Fridays.

Jobs

New This Week

10+

Companies

Updated Daily

Trusted by 350+ companies offering reduced work schedules

14 Jobs Found

Senior Paid Social Manager

12d

Wpromote

RemoteUSA

5 day weekUnlimited PTO$85k - $97k

Manager, Growth Creative Strategy & Optimization

20d

Spotify

RemoteUSA

5 day weekGenerous PTO

Head of Social and Influencer Marketing

1mo

Gusto

RemoteUSA or Canada

5 day weekUnlimited PTO$169k - $240k

Senior Paid Social & Influencer Manager

2mo

Headspace

RemoteUSA

5 day weekFlex Fridays$99k - $138k

Enterprise Advertising Account Executive

1mo

Pattern

RemoteUSA

5 day weekUnlimited PTO

Lifecycle Marketing Manager

19d

Canary Technologies

HybridNew York, USA

Rotating 4 day week

Sr. Client Account Manager

14d

HybridToronto, Canada

5 day weekUnlimited PTO

Marketing Manager, Healthcare

29d

EliseAI

OnsiteNew York City, USA

5 day weekUnlimited PTO

Social Producer

1mo

Rocket Money

HybridNew York +3 more

5 day weekUnlimited PTO

Influencer Partnerships Manager (UGC)

1mo

Polymarket

OnsiteNew York, USA

5 day weekUnlimited PTO

Creative Performance Strategist

1mo

Polymarket

OnsiteNew York, USA

5 day weekUnlimited PTO

Senior Digital Advertising Strategist

1mo

Pattern

OnsitePune, India

5 day weekUnlimited PTO

How we curate this list

We track companies that publicly offer reduced-hours schedules — 4-day weeks, 9-day fortnights, half-day Fridays, and more. This page refreshes daily; companies that drop the policy are removed. Read about our editorial standards →

Last reviewed: June 1, 2026

Got questions?

Frequently asked questions

Everything you need to know about 4-day week jobs

Employers hiring for Meta on this page include Pattern, Forbes Advisor, and Polymarket. Meta roles appear most frequently in engineering, data, and platform teams at companies that have adopted a reduced-hours schedule. Each listing indicates the seniority level and whether Meta is a primary requirement or one of several preferred skills — expand any role above to see the full stack and responsibilities.

Meta roles span the full seniority range — we list 18 open roles requiring Meta across entry-level, mid-level, senior, lead, and staff/principal positions. Senior and above tend to dominate because employers offering reduced-hours schedules often lean toward experienced individual contributors who can deliver consistently in fewer hours. Filter by level in the sidebar to narrow the list above.

Lead with measurable outcomes over time spent — Meta hiring managers at reduced-hours companies care about delivered value, not hours worked. Highlight projects where you shipped at a steady cadence, collaborated asynchronously, or reduced engineering toil through automation or tooling. Include concrete metrics (latency improvements, adoption numbers, cost reductions) rather than vague duty descriptions. Expand listings above to see the exact framing each employer uses in their job descriptions.

Yes — companies listed on 4dayweek.io commit to full salary parity regardless of schedule. Meta roles in tech and data typically command premium rates at both reduced-hours and traditional employers. Specific ranges depend on seniority, location, and the specific sub-specialty (e.g. backend vs frontend, infra vs ML). Individual listings above show exact bands where the employer publishes them.

Depends on the role, but Meta candidates who also demonstrate async communication, clean documentation, and cross-functional collaboration are typically strong fits for reduced-hours employers — those companies rely on written-first communication and high-context handoffs to operate on a compressed schedule. Technical-adjacent skills vary by stack. Browse the top skills shown in the sidebar to see which tags co-occur most often with Meta on current listings.