Updated May 20, 2026

16 open positions

Meta Jobs with a Great Work-Life Balance

Browse 16+ meta jobs at companies offering unlimited PTO and half-day Fridays—full pay and a better work-life balance. 1 new this week.

Hiring companies include Pattern, Forbes Advisor, and Polymarket. Schedules on offer include unlimited PTO, half-day Fridays, and rotating 4-day weeks.

Jobs

New This Week

10+

Companies

Updated Daily

Trusted by 350+ companies offering reduced work schedules

16 Jobs Found

Lead Data Engineer

19d

Forbes Advisor

RemoteIndia

Rotating 4 day week

Data Scientist

1mo

Forbes Advisor

RemoteIndia

Rotating 4 day week

Senior Paid Social & Influencer Manager

1mo

Headspace

RemoteUSA

5 day weekFlex Fridays$99k - $138k

Enterprise Advertising Account Executive

10d

Pattern

RemoteUSA

5 day weekUnlimited PTO

Marketing Science Lead | Growth

1mo

Deel

RemoteUSA or Canada

5 day weekUnlimited PTO

Head of Social and Influencer Marketing

22d

Gusto

RemoteUSA or Canada

5 day weekUnlimited PTO$169k - $240k

Senior Paid Social Lead

1mo

Gusto

RemoteUSA or Canada

5 day weekUnlimited PTO$151k - $210k

Marketing Manager, Healthcare

EliseAI

OnsiteNew York City, USA

5 day weekUnlimited PTO

Social Producer

10d

Rocket Money

HybridNew York +3 more

5 day weekUnlimited PTO

Influencer Partnerships Manager (UGC)

11d

Polymarket

OnsiteNew York, USA

5 day weekUnlimited PTO

Creative Performance Strategist

11d

Polymarket

OnsiteNew York, USA

5 day weekUnlimited PTO

Senior Digital Advertising Strategist

10d

Pattern

OnsitePune, India

5 day weekUnlimited PTO

Paid Media Graduate Assistant

10d

Pattern

HybridMelbourne, Australia

5 day weekUnlimited PTO

How we curate this list

We track companies that publicly offer reduced-hours schedules — 4-day weeks, 9-day fortnights, half-day Fridays, and more. This page refreshes daily; companies that drop the policy are removed. Read about our editorial standards →

Last reviewed: May 20, 2026

Got questions?

Frequently asked questions

Everything you need to know about 4-day week jobs

Employers hiring for Meta on this page include Pattern, Forbes Advisor, and Polymarket. Meta roles appear most frequently in engineering, data, and platform teams at companies that have adopted a reduced-hours schedule. Each listing indicates the seniority level and whether Meta is a primary requirement or one of several preferred skills — expand any role above to see the full stack and responsibilities.

Meta roles span the full seniority range — we list 16 open roles requiring Meta across entry-level, mid-level, senior, lead, and staff/principal positions. Senior and above tend to dominate because employers offering reduced-hours schedules often lean toward experienced individual contributors who can deliver consistently in fewer hours. Filter by level in the sidebar to narrow the list above.

Lead with measurable outcomes over time spent — Meta hiring managers at reduced-hours companies care about delivered value, not hours worked. Highlight projects where you shipped at a steady cadence, collaborated asynchronously, or reduced engineering toil through automation or tooling. Include concrete metrics (latency improvements, adoption numbers, cost reductions) rather than vague duty descriptions. Expand listings above to see the exact framing each employer uses in their job descriptions.

Yes — companies listed on 4dayweek.io commit to full salary parity regardless of schedule. Meta roles in tech and data typically command premium rates at both reduced-hours and traditional employers. Specific ranges depend on seniority, location, and the specific sub-specialty (e.g. backend vs frontend, infra vs ML). Individual listings above show exact bands where the employer publishes them.

Depends on the role, but Meta candidates who also demonstrate async communication, clean documentation, and cross-functional collaboration are typically strong fits for reduced-hours employers — those companies rely on written-first communication and high-context handoffs to operate on a compressed schedule. Technical-adjacent skills vary by stack. Browse the top skills shown in the sidebar to see which tags co-occur most often with Meta on current listings.