1,009 open positions

Compressed Week Jobs

Browse 1,009+ compressed week jobs at 4-day-week-minded companies—for a better work-life balance. 379 new this week. Hiring companies include Syracuse University, George Washington University, and Ohio State University.

Compressed work week · 40 hrs in 4 days

Updated September 24, 2026

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379
New this week: 59
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Senior Organisational Risk & Compliance Manager (11264)

NEW

Macmillan Cancer Support · Remote · UK

73 · GreatCompressed Work Week£54k – £60kPro · early access

Grant Specialist II

NEW

15h

Washington University in St. Louis · Remote · Missouri, USA

67 · GoodCompressed Work Week$53k – $91kPro · early access

Assistant Director - Verification

NEW

10h

Arizona State University · Remote · USA

61 · GoodCompressed Work Week$54kPro · early access

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Senior Campaigns Manager (11258)

Macmillan Cancer Support · Remote · UK

73 · GreatCompressed Work Week£53k – £59k

Athletics Business Coordinator

NEW

Rice University · Remote · USA

61 · GoodCompressed Work WeekPro · early access

Data Modeler (CEMI)

NEW

Cornell University · Remote · Ithaca, NY, USA

61 · GoodCompressed Work Week$115k – $140kPro · early access

Identity Management Developer (CEMI)

NEW

Cornell University · Remote · Ithaca, NY, USA

61 · GoodCompressed Work WeekPro · early access

Senior Program Manager (Remote) - Neurology

NEW

Washington University in St. Louis · Remote · USA

61 · GoodCompressed Work Week$66k – $113kPro · early access

Administrative Assistant 3 - Institute of Brain, Behavior and Immunology

NEW

Ohio State University · Remote · USA

61 · GoodCompressed Work WeekPro · early access

Coordinator, Non-Resident Recruitment

NEW

Arizona State University · Remote · San Diego, USA

61 · GoodCompressed Work Week$70k

Research Senior Technician – Molecular Biology and Neurogenetics

NEW

Ohio State University · Remote · USA

61 · GoodCompressed Work Week

Senior Data Scientist

NEW

15h

BBC · Hybrid · London, UK

80 · GreatCompressed Work Week£60k – £65kPro · early access

Legal Director, Programme Legal Advice

NEW

18h

BBC · Hybrid · London, UK

80 · GreatCompressed Work WeekPro · early access

Journalist, BBC Igbo Service

NEW

BBC · Hybrid · Lagos, Lagos, Nigeria

80 · GreatCompressed Work WeekPro · early access

Senior Legacy Income Team Manager (11265)

NEW

15h

Macmillan Cancer Support · Hybrid · London, UK

73 · GreatCompressed Work Week£52k – £58kPro · early access

EPC Domestic Calculation Methodology Lead

NEW

10h

Scottish Government · Hybrid

71 · GreatCompressed Work WeekPro · early access

Senior Cyber Security Engineer

NEW

15h

Scottish Government · Hybrid · Glasgow or Dundee

71 · GreatCompressed Work WeekPro · early access

Hub Support Manager

NEW

15h

Scottish Government · Hybrid · Edinburgh, UK

71 · GreatCompressed Work WeekPro · early access

Research Associate In Health Economics

NEW

10h

University of Manchester · Hybrid · Manchester, UK

70 · GreatCompressed Work WeekPro · early access

Audio-Visual Support Technician

NEW

14h

University of Manchester · Onsite · Manchester, UK

70 · GreatCompressed Work WeekPro · early access

Showing 20 of 1,009

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How a compressed work week works

Full-time hours compressed into 4 days

Work standard 40-ish hours but compressed into 4 days
Each working day is 9-10 hours instead of 8
No pay cut — same total hours, just reorganised
Suits people who want one extra weekend day without earning less

Best for: people who would rather work longer days for an extra weekend day.

Got questions?

Frequently asked questions

Everything you need to know about 4-day week jobs

A compressed week policy keeps a standard full-time week, but is designed to protect work-life balance — the exact structure varies by employer. The companies on this page have all publicly documented their version (how much leave, which days, or how flexibility is granted), so their listings show the specifics; expand any role to see exactly how that employer runs it. For genuinely shorter-week roles, filter by a reduced-hours schedule such as a 4-day week or 9-day fortnight in the sidebar. You may also see this schedule described as "4 days on, 3 days off", "four 10-hour days", or "10-hour shifts, 4 days a week" — they refer to the same arrangement.

Currently, software and technology companies dominate the compressed week listings, followed by consulting firms, product organisations, and an increasing number of professional services and healthcare employers. This page lists 1008 open roles at 59+ companies including Syracuse University, George Washington University, and Ohio State University. The range is broadening each year as high-profile pilots publish results and competitive-hiring pressure pushes more sectors to adopt these arrangements.

Yes — and that is the point of listing these roles separately. A compressed week arrangement is explicitly pro-rata: hours come down and pay scales with them, which is a different deal from the full-pay reduced week most of 4dayweek.io lists. Every role here is labelled as such on the listing and in its schedule badge, so nothing is hidden behind a schedule name. If you want reduced hours at 100% salary instead, browse the 4-day-week pages — those employers have publicly committed to holding pay flat.

The most successful approach is to propose a trial period with clear success metrics — what output you'll maintain, how you'll track it, and when you'll review. Reference the published pilot data: the UK 4-day-week trial saw 92% of participating companies continue post-trial, with flat or improved revenue. Pitch it as a productivity experiment, not a lifestyle perk. If your employer declines, every company listed on this page already operates on a compressed week — switching may be faster than convincing.

Compressed Week is one of several work-life-balance arrangements we list, alongside genuinely reduced-hours patterns (4-day weeks, 9-day fortnights, part-time) and other flexibility policies (flexible hours, generous or unlimited leave, no-meeting days). The common thread on 4dayweek.io is a better work-life balance, with full pay on all but the clearly-labelled part-time and pro-rata roles. Different arrangements suit different industries and teams — expand any listing to see how that employer structures it.

Browse all 1,009 jobs

Compressed Week Jobs

Browse 1,009+ compressed week jobs at 4-day-week-minded companies—for a better work-life balance. 379 new this week. Hiring companies include Syracuse University, George Washington University, and Ohio State University.

Job listings

How a compressed work week works

Frequently asked questions

Job listings

How a compressed work week works

Frequently asked questions

Narrow these jobs