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Capital One — 4 Day Work Week (80%) Jobs

A forward-thinking financial services company dedicated to innovation, inclusion, and helping everyone prosper through accessible banking solutions.

4 Day Work Week (80%)United StatesEnterprise (1000+)Hybrid Remote

About Capital One

What is Capital One?

Capital One is a Fortune 500 US bank holding company headquartered in McLean, Virginia. Its careers site frames the company's mission as "changing banking for good" — built on the belief that "no one should be locked out of the financial system." Founded in 1994, Capital One serves tens of millions of customers across credit cards, retail banking, auto loans and commercial banking, and is widely recognised for its tech-forward approach, with Capital One Software, machine learning teams and a long-running cloud-first transformation.

The careers site is organised around six "How we work" pillars — a growth mindset, a culture of feedback and collaboration, and an "innovation is intentional" approach that pushes the company to "evolve for what's next." Capital One has been recognised on the FORTUNE list and as a PEOPLE Companies That Care honouree.

Where will I work?

Capital One's US footprint spans nine major hubs: McLean (HQ), Richmond VA, New York NY, Atlanta GA, Boston MA, Chicago IL, Dallas TX, Philadelphia PA and San Francisco CA. Internationally the company has operations in Canada, India, Mexico, the Philippines and the United Kingdom.

The enterprise operates a hybrid model — most office-based associates spend Tuesday through Thursday in the office and have flexibility on Mondays and Fridays — though specific arrangements vary by team and role. A Part-Time Associate Program is available for associates working 20-32 hours per week (not all roles offer this).

What is the Capital One team like?

At around 60,000 associates, Capital One is one of the largest US banks but is structured around small, autonomous teams supported by enterprise-wide platforms. The Technology organisation alone employs thousands of engineers, data scientists and ML specialists. The careers site profiles long-tenured leaders, recent graduates and interns alike, with a heavy emphasis on internal mobility and graduate-to-leadership pathways. "Diversity, Inclusion & Belonging" is a named pillar, and associates have access to Business Resource Groups that "celebrate what makes you unique."

Work-Life Balance

Capital One's benefits programme is grouped into Health, Financial Well-Being and Life. On the time-off side, associates receive generous paid time off (specifics vary by role and tenure), two floating holidays "to celebrate what matters to you," and corporate holidays. Parental leave is 20 weeks paid for birthing parents and 12 weeks for all other new parents — among the most generous in US banking. The Lifestyle Spending Account adds $800 per year for personal well-being spending, and associates can take time off "for everything from practicing self-care to healing after losing a loved one."

Perks and Benefits

Financial benefits include a "market-leading" 401(k) match of up to 7.5% on contributions, an Associate Stock Purchase Plan with a 15% company match, free educational advising plus tuition and textbook assistance, and personalised 1:1 financial planning at no cost. Healthcare benefits include comprehensive medical/dental/vision plans, on-site or virtual health centres, free virtual or in-person mental health care and an Employee Assistance Program. Family benefits include Maven for reproductive health and family building, adoption and surrogacy reimbursement, up to 15 days of free back-up child or elder care per year, and college coaching for associates' children.

Open Positions

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