Overview
4 Day Work Week in Norway
Although Norway hasn’t officially adopted the 4 day work week, at 34 hours, Norway’s work week is shorter than many other countries.
To date, Norway hasn’t taken part in any official 4 day work week pilots; however there are several companies across the country that have chosen to adopt the 4 day work week on their own.
Working Hours in Norway
Standard working hours in Norway are usually between 8 or9 AM to 4 or 5 PM, including a lunch break, which is not paid. Workers must have at least 11 hours off between shifts. Any time worked beyond 9 hours in one day, or 40 hours a week, is considered overtime and must be compensated.
Although some countries offer the option for workers to opt out of the maximum working hours rule, Norway does not. Norway’s overtime regulations are strict, and employees must work less than 200 hours per year. By law, overtime work must be compensated by at least 140% of the employee’s normal rate.
According to the law, the maximum working hours per day is 9 hours, and the maximum working hours per week is 40 hours. Overtime is defined as any work that exceeds these limits.
Additionally, workers in Norway are not permitted to work nights (anytime after 9 PM and before 6 AM) or on Sundays unless it’s a necessity in their line of work.
